The present moment is truly all we have. While you may have suffered greatly in the past, those events have come and gone. With help from Richard the right trauma therapist in Keene, NH can help you learn how to be fully present through the Gestalt somatic process work. This work focuses on the processes of the therapeutic relationship.
Call 603-809-5193 to schedule psychotherapy services at Keene Psychotherapy Trauma Recovery Services.
Psychotherapy services come in many forms, including the Gestalt somatic process. This type of therapy focuses on the here-and-now over the there-and-then. As your trauma therapist, I will teach you how to stay in the now when negative feelings come up. You'll learn how to observe your feelings and allow them to be, without judgment or attempts to "fix" them.
Richard at Keene Psychotherapy is here to help you improve your life and move forward from your pain.