The present moment is truly all we have. While you may have suffered greatly in the past, those events have come and gone. With help from the right trauma therapist in Keene, NH, you can learn how to be fully present through the Gestalt somatic process. This way, you can move forward and live a full life without ruminating over negative past experiences.
Call 603-809-5193 to schedule psychotherapy services at Keene Psychotherapy Trauma Recovery Services.
Psychotherapy services come in many forms, including the Gestalt somatic process. This type of therapy focuses on the here-and-now over the there-and-then. As your trauma therapist, I will teach you how to stay in the now when negative feelings come up. You'll learn how to observe your feelings and allow them to be, without judgment or attempts to "fix" them.
Keene Psychotherapy is here to help you improve your life and move forward from your pain. Stop by the Keene, NH office today to discuss your needs.