When you feel stressed or defensive, you raise your shoulders. When you feel comfortable, you relax your posture. These interactions between your mental state and your physical state are often short-lived, but there are deeper connections between your mind and body, too.
If you want to explore those connections with a holistic therapy approach, make an appointment with a body therapist. Keene Psychotherapy Trauma Recovery Services offers a full range of psychotherapy services in Keene, NH, including body-centered therapy. With a body therapist, you'll learn to understand your body's interplay with your emotional and mental well-being.
When you're selecting a treatment among different psychotherapy services, you have many options. Each of our psychotherapy services at Keene Psychotherapy Trauma Recovery Services offers unique benefits.
Some of the features of body-centered therapy are: